Itinerary Deep Dive Retreat: Riviera Maya | September 9-14, 2026
Day 1 Arrival & Grounding
- Reception in Riviera Maya (morning/afternoon)
- Settlement and official welcome
- Circle of introductions: who you are, what you seek
- Philosophy orientation of the retreat
- Welcome dinner
- Rest and acclimatization
Day 2 Fundamental Technique & Breathwork
- Breakfast
- Theory session: basic physiology of apnea
- First breathwork session (pranayama guidance)
- Pool training: equipment, floating, body position
- Lunch and rest
- First cenote: gentle exploration, space familiarization
- Circle of integration + guided meditation
Day 3 Depth & Conscious Breathing
- Breakfast + Morning breathwork
- Apnea session in main cenote (technique practice)
- Lunch
- Temazcal (Mayan ceremonial sauna)—preparation and ceremony
- Special dinner and emotional sharing circle
Day 4 Exploration & Presence
- Breakfast + Conscious movement
- Second cenote session (distance, time, advanced technique)
- Lunch
- Theory practice / exam session (if certifying)
- Meditation in cenote (passive, water meditation)
- Nightly integration circle
Day 5 Mastery & Choice
- Breakfast + Advanced breathwork
- Final cenote session: maximize your potential
- Practical exam (if certifying)—final evaluation
- Lunch
- Free time: relaxation, personal integration, or additional practice
- Closing ceremony (final circle, reflection, celebration)
- Graduation dinner
Day 6 Departure & New Life
- Breakfast
- Final circle: questions, references, goodbyes
- Certificate delivery (if applicable)
- Checkout and transport to airport/departure