Experience a 6-day immersion in the Riviera Maya where you will train freediving in sacred cenotes, practice breathwork + Movement Flow, explore sunken ships in Cozumel and reconnect with nature while we capture professional underwater content.
Dive deeper physically, mentally, and spiritually.
Freediving Retreat Itinerary
Day 1 — Arrival & Calm Start
- Airport transfer → The Apnea Lab (depending on flight schedule).
- 13:00 Check-in and welcome.
- 14:00 Signatures and registration: health, insurance and guidelines.
- 15:00 Light lunch.
- 16:00 Initial theory: safety, basic physiology of apnea and plan of the week.
Objective of the day: to land, meet the team and understand the overall map of the retreat.
Day 2 — Fundamentals & Controlled Water (pool)
- 08:00 Meditation + Movement Flow to activate body and focus.
- 09:30 AIDA Classes: breathing, relaxation, equalization.
- 11:00 AIDA session in the pool: technique, signals, basic rescues and confidence.
- 15:00 Lunch.
- 15:30 AIDA Classes: mental preparation, warm-up routines and protocols.
Objective of the day: to master the base in a safe and controlled environment.
Day 3 — Breathing & First Open Water Swim (cenote/sea)
- 08:00 Meditation + Movement Flow.
- 09:00 Breathwork: patterns for calm and CO₂ control.
- 10:30 Open water diving: line, lanyard, technique and enjoyment.
- 16:00 Lunch.
- 17:00 Return and rest.
Objective of the day: to calmly transfer what has been learned from the pool to the real environment.
Day 4 — Integration & AIDA Exam
- 08:00 Breathwork + visualization: pre-dive ritual.
- 09:00 AIDA Exam (theory/practice, as appropriate).
- 11:00 Open water: technical review, economy of movement, conscious enjoyment.
- 16:00 Lunch.
Objective of the day: to certify fundamentals and strengthen technique with a focus on safety.
Day 5 — Cozumel Adventure: Sunken Ship & Content
- 07:30 Departure to Cozumel Island.
- 09:00 Shipwreck diving: exploration of the wreck with guide and safety.
- 10:00 Content session 🎥: professional underwater shots.
- 13:00 Lunch.
- 14:30 Return.
- 15:30 Course closing: lessons learned and next steps.
- 6:00 PM Thank You Dinner.
Goal of the day: to live the epic experience of the shipwreck and take home memories ready to share.
Day 6 — Farewell
- Check-out and transfer to the airport (depending on your flight).
Goal of the day: to end calmly and leave with a clear plan to continue practicing.
Secure your advance:
What is this experience?
A powerful blend of Sacred Cenotes + Freediving. For 6 days, you'll train in freediving with professional guidance in waters with perfect visibility, practice breathwork and Movement Flow, and explore a shipwreck in Cozumel to take your calmness and technique to the next level.
- Freediving training.
- Cenotes with a professional guide.
- Breathwork + Movement Flow for mind and body.
- Deep connection with nature and with yourself.
- Sunken ship in Cozumel.
What does it include?
- AIDA 1 course with option for certification 2 if you meet the requirements.
- 2 days of cenotes.
- 1 day of shipwreck exploration in Cozumel Island + ferry included.
- 1 pool session.
- Complete freediving equipment.
- Accommodation for 6 days in a residence with 2 bedrooms / 2 bathrooms.
- Transfer from Cancun airport to Mayakoba.
- Transportation to cenotes.
Not included: alcohol, breakfasts, dinners.
Freediving Retreat explores, trains, transcends
Six days. Cenotes, breathwork, applied technique, and professional content. You'll learn to be comfortable in the water, breathe better, and think calmly under pressure.
The Freediving Home
Entre sesión y sesión, te recuperas en uno de los entornos más exclusivos de México. No un hotel cualquiera — una villa privada en el corazón de Mayakoba.
Todo pensado para que solo pienses en bucear
Mayakoba es un ecosistema de lujo rodeado de selva y lagunas en la Riviera Maya. Tu villa es privada, cómoda y está diseñada para que llegues a cada sesión descansado, enfocado y listo.
- 🏡Villa privada en Mayakoba
- 🌊Alberca y lagunas naturales
- 🌿Rodeado de selva tropical
- 🚐Transporte a cenotes incluido
- 🍽️Comidas incluidas
- 🤿Equipo de buceo incluido
- 📍Riviera Maya, México
- 🔒Acceso privado y exclusivo
Sus propias palabras.
Quienes ya vivieron el retiro lo describen mejor que nosotros.
🎁 Bonuses that enhance your experience!
Because your experience begins in the water and will stay with you for life...
AIDA 1 and 2 Certification
If you are not yet certified, we will guide you during the retreat to obtain your first certification and start with a solid foundation, with the option of a second certification if you meet the requirements.
Online Apnea Course + Eq for beginners
Start training before your trip and continue afterward with guided lessons, audio, and dryland practice.
3 Professional Reels
Filmed and edited by our team underwater and on the surface, ready to be published on IG/TikTok.
From the ocean to your camera roll 📱
These videos are the bridge between what you imagine… and what you are going to experience.
Shop the look
Frequently Asked Questions
No prior experience is necessary. We work with beginners to intermediate levels, using AIDA protocols.
No. You can take the entire course without certification; if you wish to be certified, a theoretical/practical exam is taken during the retreat.
All freediving equipment is included (fins, mask, snorkel, wetsuit, weights). If you prefer to bring your own equipment, please do so.
We include airport transfers ↔ accommodation and transport to cenotes, as well as the ferry to Cozumel.
We rearrange schedules/locations prioritizing safety; if the weather does not allow an activity, we move it.
Yes, your booking is transferable to another person (same retreat/date). It is non-refundable.
Comfortable clothes, swimsuit, towel, reef-safe sunscreen, water bottle, sandals, cash for extras.






