With The Apnea Lab, reach your first solid 2:00 with a simple plan. Even if you're a beginner.
🫁 Plan 2:00 Dry
Effective warm-ups, light CO₂/O₂ tables and weekly progression to reach 2:00 without forcing it.
🧠 Calm & Focus
Guided meditations and simple cues to lower your heart rate and maintain a calm mind.
🎧 Audio Only / Anywhere
Audio versions for easy training (6–10 min).
🔁 Correct Recovery
Clear protocols to finish clean, without dizziness or hyperventilation.
🤝 Lab Community
Support, answers to your questions, and motivation to stay consistent.
Lab Progress Stories 🫁
Jimmy Sandoval
Creator of The Apnea Lab and certified AIDA instructor , specializing in turning theory into simple and safe actions.
With Jimmy, you train with structure, knowing exactly what to do and in what sequence. His courses provide applied technique and ongoing community support.
His philosophy: Without Pause But Without Haste.
The Apnea Lab vs. otros
Lo esencial que sí obtienes aquí (y que normalmente falta allá afuera).
- Plan guiado día a día
- Seguridad & protocolos (AIDA)
- Tablas CO₂/O₂ suaves (sin hiperventilar)
- Audios y meditaciones de enfoque
- Comunidad & soporte
- Registro de progreso (plantilla)
- Resultados medibles: 2:00 en seco
- ✗ Videos/consejos sueltos, sin orden
- ✗ Rutinas que promueven hiperventilar
- ✗ Mucha teoría, poca práctica guiada
- ✗ Sin acompañamiento ni feedback
- ✗ Sin medición ni referencia
- ✗ Material estático/desactualizado
Frequently Asked Questions
For beginners and self-learners who want to achieve a 2:00 dry static apnea with a simple plan. Also suitable for surfers, swimmers, snorkelers/fishers, triathletes, and anyone seeking calm and breath control . No prior experience or water is required.
With 10–15 minutes a day, 5–6 days a week , most people notice progress in the first week and reach 2:00 in 7–14 days . If you start from less than 1:00, it can take 2–4 weeks . Consistency is key.
No. Just a stopwatch/app , headphones (optional for guided audio), a mat or chair , and water to stay hydrated. We've included a recording template . No hyperventilating: just follow the instructions.
Yes. You have a community on Skool , a questions section, and feedback from Jimmy . You'll typically receive answers within 24–48 business hours , and simple adjustments can be made to suit your situation.
For life. You can repeat the program as many times as you want. Updates included.