Apnea Online | The 30-day plan to master your breathing
Regular price$33.00 USD$97.00
Domina tu EQ y abre la puerta a la profundidad
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Método simple + práctica guiada
With The Apnea Lab, master your equalization and access calm and focus underwater, even if you've never practiced freediving.
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+100 Casos de Éxito
EQ for Beginners | From Valsalva to Frenzel
🧭 Strategic EQ Plan
Train your equalization with daily exercises (from Valsalva to Frenzel) to compensate early and without force.
🧠 Freediver's Calm & Focus
Develop mental control and serenity to equalize under pressure without panic or rushing.
🛠️ EQ Technical Routine
Guided drills: tongue/palate, glottis, air in mouth, dry maneuvers and descent simulators.
🛡️ Safety & Anti-stress Protocols
Breathing techniques and prior habits to regulate the nervous system and avoid common mistakes.
🎥 Access to Guided Content
+13 step-by-step video lessons with checklists and short practice exercises to help you progress each week.
🤝 ApneaLab Community
Share progress, resolve doubts, and receive support from others who are also mastering their EQ.
$33.00 USD
Satisfacción garantizada
Terminas y notas el cambio.
9 de cada 10 alumnos desbloquea Frenzel y deja de forzar Valsalva al completar el programa.
Drills guiados en seco.
Mejoras visibles en 2 a 4 semanas.
*Resultados varían según constancia y punto de partida. Dato interno del Lab.
Buy together with:
Lab Progress Stories 🫁
Meet your instructor
Jimmy Sandoval
Creator of The Apnea Lab and AIDA certified instructor.
Jimmy turns complex concepts into simple and safe actions. He guides you step by step to unlock Frenzel , correcting Valsalva with specific drills and body cues (tongue, soft palate, glottis).
Result: You equalize faster , without discomfort, with more control and confidence underwater. You train with structure, applied practice, and real support.
His philosophy: Without Pause But Without Haste.
The Apnea Lab vs. otros
EQ bien aprendida: lo que sí obtienes aquí (de Valsalva → Frenzel) y lo que normalmente falta allá afuera.
The Apnea Lab
Otros
- Ruta clara: de Valsalva → Frenzel
- Cues & drills: lengua, paladar y glotis
- Prácticas diarias 5–10 min (progresivas)
- Seguridad & protocolos (AIDA)
- Desbloqueos: pinza, presión, cabeza abajo
- Métrica de avance + soporte en comunidad
- ✗ Tips sueltos y sin orden
- ✗ “Sopla más fuerte” (riesgo de lesión)
- ✗ Mucha teoría, poca práctica guiada
- ✗ Sin diagnóstico ni correcciones
- ✗ Sin seguridad ni criterios AIDA
- ✗ Sin métrica ni referencia
Frequently Asked Questions
For beginners and self-taught divers who currently use Valsalva and want to safely transition to Frenzel . Ideal if you practice freediving, snorkeling, spearfishing, surfing, or simply want to learn better equalization without strain. No prior experience necessary.
If you practice the drills 5–10 min/day , most people notice better control in 1–2 weeks and a functional migration to Frenzel in 2–4 weeks (depending on your starting point and consistency).
It's not mandatory. A nose clip and a mirror/camera for feedback are helpful, but you can start with just your body and the course materials. For water activities: always with a certified buddy.
Yes. You have a Lab community for questions, corrections, and tips. Plus, Jimmy provides specific cues (tongue, palate, glottis) and unblocking exercises if you're stuck on something.
Lifetime access (+ future updates). Progress at your own pace and return to modules whenever you want.