Skip to content






Freediving course for beginners | 3 days
Freediving course for beginners | 3 days
Freediving course for beginners | 3 days
Freediving course for beginners | 3 days
Freediving course for beginners | 3 days
Freediving course for beginners | 3 days
Return
Freediving course for beginners | 3 days

Your first real, guided, and unforgettable freediving day. Pool + sacred cenotes + clear theory to help you gain calm, safety, and confidence underwater.

Breathe better, dive better, and live more presently. 🌊🫁

Pool + secret cenote in a single day with professional techniques from the start.
AIDA 1 certification included, your first official step in freediving.
Private Riviera Maya cenotes with exclusive access and incredible visibility.
1 professional reel edited by @theapnealab ready for publishing that same day.
Lifetime access to The Apnea Lab University to continue progressing afterwards.
Save $63
Regular price$357.00 USD$420.00
Deposit to reserve: 100%
Freediving course for beginners | 3 days
Freediving course for beginners | 3 days
Regular price$357.00 USD$420.00
Freediving course for beginners | 3 days
Freediving course for beginners | 3 days
Regular price$357.00 USD$420.00
What is this experience?

A single-day immersion designed to discover freediving from scratch. In 10 intense hours, you learn the technical and mental foundation to dive calmly up to -10 meters, in one of the most stunning environments in the world. This program combines:

  • AIDA 1 Course (certification included).
  • Pool training (technique, safety, and confidence).
  • Cenote diving in crystal clear waters and secret cenotes.
  • Morning Breathwork + Movement Flow (calmness, focus, body control).
  • Professional underwater content creation.
What does it include?
  • AIDA 1 course with certification.
  • 1 pool session.
  • 1 depth session in a cenote (up to -10m).
  • 1 theory class (simple, direct, and applicable).
  • Full freediving equipment.
  • Transportation to cenotes.
  • Meals included (lunch).
  • Underwater content session + 1 reel ready to publish 🎥.

Who is this course for?

Learn freediving from scratch with professional guidance. Combine clear theory, pool practice, and two days in cenotes to gain calmness, safety, and confidence underwater. 🌊🫁

Testimonios

Sus propias palabras.

Esto es lo que dicen quienes empezaron desde cero.

1 / 4

🎁 Bonuses that enhance your experience!

Because your experience begins in the water and will stay with you for life...

BONUS: Online Courses included (Freediving + EQ)

We're giving them to you so you can get a head start before the course and continue afterwards: guided lessons, audios, and dry practice.

BONUS: 1 professional reel

We'll film and edit it for you, underwater and on the surface. Ready to post on IG/TikTok.

From the deep to your reel 📱

These videos are the bridge between what you imagine… and what you are going to experience.

Shop the look

of 4
Scroll for more

Frequently Asked Questions

No, you need to know how to swim; here you will learn the basics of feeling comfortable in the water. No prior freediving or apnea experience is needed.

Upon completing the course and fulfilling the technical requirements, you will receive your official AIDA 1 certification, the first internationally recognized level of freediving.

The goal of the course is to reach -10 meters with real technique and calm. The exact depth depends on your progress during the day, always with safety and Jimmy's accompaniment at all times.

Nothing. The complete freediving gear is included: fins, mask, wetsuit, and weight belt. Just bring your swimsuit, comfortable clothes, and a desire to get in the water.

Yes. The spot is reserved with $126 USD (30% of the total). The rest is paid upon arrival. Spaces are limited, small groups to ensure personalized attention.

Yes, and it is in fact one of the most common profiles. Jimmy specifically works on mind control and fear management as part of the course. Many students arrive with anxiety and leave with a completely different relationship with the water.

Immediate access
Receive your online course instantly. Short lessons, checklists, and guided practice from day one.
Support and community
Questions answered on Skool, real feedback and challenges that keep you consistent.
Merch shipments
Official Lab t-shirt with international shipping and tracking. Easy exchanges if the size is wrong.

Share your review