Learn freediving from scratch with a professional guide. Pool + sacred cenotes + clear theory to help you gain calm, safety, and confidence in the water.
Dive deeper physically, mentally, and spiritually.
Itinerary Freediving Course for Beginners AIDA 1 and 2 Certification
Day 1 — Your base: calm + safety
- 08:00 Registration & waivers (safety first)
- 09:00 Meditation + Movement Flow: lower heart rate and activate the body
- 09:30 AIDA Classes: breathing, relaxation, signals and technique
- 11:00 Pool: your first practical session, comfortable and controlled
- 15:00 Lunch
- 15:30 AIDA Classes: close the day with clarity and a plan for the cenote
Day 2 — The magical leap: cenote diving
- 08:00 Meditation + Movement Flow
- 09:00 Breathwork: focus and nervous system regulation
- 09:30 AIDA Classes: how to prepare your descent and recover well
- 11:00 Cenote Diving: guided dives with technique and calm
- 16:00 Lunch
- 17:00 AIDA Classes: adjustments, questions, and how to make the body cooperate
Day 3 — Closing and certification: your new standard
- 08:00 Breathwork + Visualization: calm mind, ready body
- 09:00 AIDA Exam (if applicable, according to requirements)
- 11:00 Cenote Diving: final session to consolidate technique and confidence
- 16:00 Lunch + closing: next steps and post-course plan
Note: The order may be adjusted due to weather/crowds, but the objective remains: safety, technique, and an experience that changes your mindset.
Secure your advance:
What is this experience?
A powerful blend of Freediving Course + Cenotes + Breathwork. In 3 days, you'll learn the technical and mental foundation for safe freediving training. This program combines:
- AIDA 1 & 2 Course (certification if you meet the requirements)
- Pool training (technique, safety and confidence).
- 2 days of cenote diving (crystal clear waters, incredible visibility).
- Breathwork + Movement Flow (calm, focus, body control).
- Underwater content creation.
What does it include?
- AIDA 1 & 2 course (certification if you meet the requirements).
- 2 days of cenotes.
- 1 pool session.
- Theoretical class (simple, direct and applicable).
- Complete freediving equipment.
- Access to private cenotes.
- Transportation to cenotes.
- Meals included (lunch).
- Underwater content session + 1 reel ready to publish.
Who is this course for?
Six days. Cenotes, breathwork, applied technique, and professional content. You'll learn to be comfortable in the water, breathe better, and think calmly under pressure.
Sus propias palabras.
Esto es lo que dicen quienes empezaron desde cero.
🎁 Bonuses that enhance your experience!
Because your experience begins in the water and will stay with you for life...
AIDA 1 and 2 Certification
If you are not yet certified, we will guide you during the retreat to obtain your first certification and start with a solid foundation, with the option of a second certification if you meet the requirements.
Online Apnea Course + Eq for beginners
Start training before your trip and continue afterward with guided lessons, audio, and dryland practice.
1 Professional Reels
Filmed and edited by our team underwater and on the surface, ready to be published on IG/TikTok.
From the ocean to your camera roll 📱
These videos are the bridge between what you imagine… and what you are going to experience.
Shop the look
Frequently Asked Questions
No prior experience is necessary. We work with beginners to intermediate levels, using AIDA protocols.
We guide you through the course to obtain your first certification and start with a solid foundation, with the option of a second certification if you meet the requirements.
All freediving equipment is included (fins, mask, snorkel, wetsuit, weights). If you prefer to bring your own equipment, please do so.
We rearrange schedules/locations prioritizing safety; if the weather does not allow an activity, we move it.
Yes, your booking is transferable to another person (same retreat/date). It is non-refundable.
Comfortable clothes, swimsuit, towel, reef-safe sunscreen, water bottle, sandals, cash for extras.





