You already know how to freedive. Now it's time to go deeper; learn advanced techniques, freefall, private cenotes, and your AIDA 3 certification.
Master freefall and conquer depth.
What is this experience?
An advanced 3-day program designed for freedivers who already have a foundation and want to take their freediving to the next level. Real depth, freefall technique, advanced equalization, and private cenotes in the Riviera Maya. All with direct guidance from Jimmy and small groups for maximum attention. This program combines:
- AIDA 3 course with certification (if requirements are met).
- Pool training (advanced technique and safety).
- 2 days of cenote diving in private cenotes.
- Morning Meditation + Movement Flow + Breathwork.
- Professional underwater content creation.
What does it include?
- AIDA 3 course with certification (if you meet the requirements).
- 2 days of cenote diving in private cenotes.
- 1 pool session.
- AIDA theoretical classes (simple, direct, and applicable).
- Complete freediving equipment.
- Access to private cenotes.
- Transportation to cenotes.
- Meals included (lunch).
- Underwater content session + 1 reel ready to publish.
- Lifetime access to the Online Apnea Course.
- Lifetime access to the Beginner EQ Online Course.
Who is this course for?
This course is for freedivers who already have a foundation and want to go deeper with real technique and structure. If you have AIDA 1 or AIDA 2, feel like you've hit a ceiling and want to master freefall, unlock your equalization, and complete your AIDA 3 certification, this is your next step. 🌊
🎁 Bonuses that enhance your experience!
Because your experience begins in the water and will stay with you for life...
Take your Lab T-shirt
As a gift for getting certified, take home the Lab t-shirt as a souvenir to continue in “apnea mode” out of the water.
BONUS: Online courses included (Apnea + EQ)
We're giving them to you so you can start before the course and continue afterwards: guided lessons, audio, and dry runs.
BONUS: 1 professional reel
We'll film and edit it for you, underwater and on the surface. Ready to publish on IG/TikTok.
From depth to your reel 📱
These videos are the bridge between what you imagine… and what you are going to experience.
Frequently Asked Questions
Yes. The AIDA 3 Advanced Freediver course requires AIDA 2 or an equivalent level. If you are not certified but have experience, Jimmy can assess your level before you enroll.
The goal of AIDA 3 is to dive to depths between -20 and -30 meters. The exact depth depends on your technical level and your progress during the course, always with safety and direct supervision from Jimmy.
Freefall is the point at which your body stops floating and starts to sink on its own, without finning, without effort. It is one of the most powerful moments in advanced freediving and one of the key techniques in AIDA 3.
Nothing. The complete freediving equipment is included: carbon or plastic fins, mask, wetsuit, and weight belt. Just bring your swimsuit, comfortable clothes, and a desire to go deeper.
Jimmy works with you to get you as close to the standard as possible. If all technical requirements are not met during the course, he will guide you on the exact steps to achieve them in your next session.