Freediving Retreat Itinerary San Andrés, Colombia
Day 1 – Arrival & Landing
- 13:00 Airport transfer → Oceanic Casita
- 14:00 Welcome lunch
- 16:00 Check-in & signatures
- 16:30 Learn Freediving (Theory): fundamentals, safety and plan of the week
- 6:00 PM Sunset Meditation
- 7:00 PM Dinner
- 8:30 PM Briefing for the following day
Day 2 – Technical base & controlled water
- 06:00 Sunrise Meditation + Movement Flow
- 07:00 Breakfast
- 08:00 Freediving theory: breathing, relaxation, protocols
- 11:00 Pool session (Pool Freediving): technique and comfort
- 13:00 Lunch
- 16:30 Open Water DYN (technique and rhythm)
- 6:00 PM Sunset Meditation
- 7:00 PM Dinner
Day 3 – Open Water & Confidence
- 06:00 Meditation + Movement Flow
- 07:00 Breakfast
- 08:30 Theory: equalization, economy of movement
- 11:00 Open water: progressive depth with guide
- 14:00 Lunch
- 6:00 PM Sunset Meditation
- 7:00 PM Dinner
Day 4 – Consolidation & Evaluation
- 06:00 Meditation + Movement Flow
- 07:00 Breakfast
- 08:30 Open water: technique, control and relaxation
- 14:00 Lunch
- 15:00 AIDA Exam (if applicable)
- 17:00 Massage therapy / recovery
- 7:00 PM Dinner
Day 5 – Ocean Safari & Celebration
- 06:00 Meditation + Movement Flow
- 07:00 Breakfast
- 08:30 Ocean Safari: Exploration and marine life (subject to conditions)
- 14:00 Lunch
- 7:00 PM Thank You Dinner
Day 6 – Closing & Return
- 08:00 Breakfast
- 11:00 Check-out
- 11:00 Transfer to airport