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Discovery Freediving Day Itinerary (AIDA 1) | 1 day

One Day — Dive into Yourself: From Freshwater to the Ocean

  • 07:30 Welcome, registration & signatures (safety first)
  • 08:30 Morning Breathwork + Movement Flow: lower heart rate and activate the body
  • 09:00 AIDA Class: breathing, relaxation, signals & basic technique
  • 09:30 Pool: your first practical session, comfortable and controlled
  • 12:00 Cenote Diving: guided dives up to -10m with real technique and calm
  • 16:00 Lunch
  • 16:30 Course Closing: AIDA 1 certification review & next steps
  • 17:00 Return to Playa del Carmen
  • 18:00 Course End

Note: The order may be adjusted due to weather or cenote conditions, but the goal remains: that you leave with real technique, confidence, and your first AIDA certification. 🌊