Itinerary Freediving Course for Beginners AIDA 1 and 2 Certification

Day 1 — Your base: calm + safety

• 08:00 Registration & waivers (safety first)
• 09:00 Meditation + Movement Flow: lower heart rate and activate the body
• 09:30 AIDA Classes: breathing, relaxation, signals and technique
• 11:00 Pool: your first practical session, comfortable and controlled
• 15:00 Lunch
• 15:30 AIDA Classes: close the day with clarity and a plan for the cenote

Day 2 — The magical leap: cenote diving

• 08:00 Meditation + Movement Flow
• 09:00 Breathwork: focus and nervous system regulation
• 09:30 AIDA Classes: how to prepare your descent and recover well
• 11:00 Cenote Diving: guided dives with technique and calm
• 16:00 Lunch
• 17:00 AIDA Classes: adjustments, questions, and how to make the body cooperate

Day 3 — Closing and certification: your new standard

• 08:00 Breathwork + Visualization: calm mind, ready body
• 09:00 AIDA Exam (if applicable, according to requirements)
• 11:00 Cenote Diving: final session to consolidate technique and confidence
• 16:00 Lunch + closing: next steps and post-course plan

Note: The order may be adjusted due to weather/crowds, but the objective remains: safety, technique, and an experience that changes your mindset.