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Advanced Freediver Course (AIDA 3) Itinerary | 3 Days

Day 1 — Your technical foundation: pool + AIDA theory

  • 08:00 — Welcome and registration (safety first)
  • 09:00 — Morning Meditation + Movement Flow: lower heart rate and activate the body
  • 09:30 — AIDA classes: advanced technique, equalization, and freefall
  • 11:00 — Pool: controlled technical practice with feedback from Jimmy
  • 15:00 — Lunch
  • 15:30 — AIDA classes: analysis, corrections, and preparation for the cenote

Day 2 — The real dive: cenote diving

  • 08:00 — Morning Meditation + Movement Flow
  • 09:00 — Breathwork: nervous system regulation and mental focus
  • 09:30 — AIDA classes: descent preparation and recovery
  • 11:00 — Cenote Diving: guided dives with advanced technique
  • 16:00 — Lunch
  • 17:00 — AIDA classes: adjustments, questions, and plan for the final day

Day 3 — Certification and closing

  • 08:00 — Breathwork + Visualization: calm mind, ready body
  • 09:00 — AIDA 3 exam (if applicable according to requirements)
  • 11:00 — Cenote Diving: final session to consolidate technique and confidence
  • 16:00 — Lunch + closing: next steps and post-course plan

Note: The order may be adjusted due to weather or cenote conditions, but the goal remains: that you leave with real technique, real depth, and your AIDA 3 certification. 🌊