{"product_id":"the-freediver-workout-fuerza-movilidad","title":"The Freediver Workout | Strength \u0026 Mobility","description":"\u003cp data-start=\"0\" data-end=\"143\"\u003e \u003cstrong\u003e🧠 Objective\u003c\/strong\u003e\u003cbr data-start=\"11\" data-end=\"14\"\u003e Improve functional strength, thoracic mobility, and core stability to perform better in apnea.\u003c\/p\u003e\n\n\u003cp data-start=\"145\" data-end=\"251\"\u003e \u003cstrong\u003e🏋️ Routine applied 2 to 3 days\/week\u003c\/strong\u003e\u003cbr data-start=\"174\" data-end=\"177\"\u003e Short, focused sessions with controlled tempos and smart rest.\u003c\/p\u003e\n\n\u003cp data-start=\"388\" data-end=\"493\"\u003e \u003cstrong\u003e🫁 Thoracic mobility \u0026amp; posture\u003c\/strong\u003e\u003cbr data-start=\"419\" data-end=\"422\"\u003e Drills for rib cage, back and shoulder: more range, less strain.\u003c\/p\u003e\n\n\u003cp data-start=\"495\" data-end=\"623\"\u003e 🧱 Core \u0026amp; stability\u003cbr data-start=\"516\" data-end=\"519\"\u003e Anti-rotation\/anti-extension for real transfer to the water: more efficient kick and stable alignment.\u003c\/p\u003e\n\n \u003cp data-start=\"625\" data-end=\"734\"\u003e\u003cstrong\u003e⏱️ Tempos \u0026amp; progressions\u003c\/strong\u003e\u003cbr data-start=\"649\" data-end=\"652\"\u003e Controlled repetitions, isometrics and gradual overload without \"bursting\" your CNS.\u003c\/p\u003e\n\n\u003cp data-start=\"736\" data-end=\"852\"\u003e \u003cstrong\u003e🔥 Freedive-specific warm-ups\u003c\/strong\u003e\u003cbr data-start=\"771\" data-end=\"774\"\u003e Quick warm-ups that prepare fabric and pattern before breathing\/equalizing.\u003c\/p\u003e\n\n\u003cp data-start=\"943\" data-end=\"1034\"\u003e \u003cstrong\u003e🎥 Guided Content\u003c\/strong\u003e\u003cbr data-start=\"962\" data-end=\"965\"\u003e HD video + session sheet (tempos, series, cues and scales by level).\u003c\/p\u003e\n\n\u003cp data-start=\"1036\" data-end=\"1138\"\u003e \u003cstrong\u003e✅ Level: Beginner–Intermediate\u003c\/strong\u003e\u003cbr data-start=\"1068\" data-end=\"1071\"\u003e At home or at the gym. Complement your EQ and CO₂\/O₂ without interfering with them.\u003c\/p\u003e","brand":"Jimmy Sandoval","offers":[{"title":"Default Title","offer_id":48415797936352,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/files\/SHOPIFY_FREEDIVING_WORKOUT.png?v=1765672798","url":"https:\/\/www.jimmysandoval.com\/en\/products\/the-freediver-workout-fuerza-movilidad","provider":"Jimmy Sandoval","version":"1.0","type":"link"}