{"product_id":"discovery-freediving-day-open-waters-1-dia","title":"Freediving course for beginners | 3 days","description":"\u003cp data-start=\"330\" data-end=\"543\"\u003eLearn freediving from scratch with a professional guide. Pool + sacred cenotes + clear theory to help you gain \u003cstrong data-start=\"439\" data-end=\"471\"\u003ecalm, safety, and confidence\u003c\/strong\u003e in the water.\u003cbr data-start=\"483\" data-end=\"486\"\u003e \u003cstrong data-start=\"486\" data-end=\"538\"\u003eBreathe better — dive better — live more in the present.\u003c\/strong\u003e 🌊🫁\u003c\/p\u003e\n\n\u003ch2 data-start=\"545\" data-end=\"573\"\u003e What is this experience?\u003c\/h2\u003e\n\n\u003cp data-start=\"574\" data-end=\"748\"\u003e A powerful blend of \u003cstrong data-start=\"597\" data-end=\"643\"\u003eFreediving Course + Cenotes + Breathwork\u003c\/strong\u003e . In 3 days, you'll learn the technical and mental foundation for safe freediving training. This program combines: \u003c\/p\u003e\n\n\u003cul data-start=\"750\" data-end=\"1076\"\u003e\n\n\u003cli data-start=\"750\" data-end=\"812\"\u003e\n\n\u003cp data-start=\"752\" data-end=\"812\"\u003e \u003cstrong data-start=\"752\" data-end=\"772\"\u003eAIDA 1 \u0026amp; 2 Course\u003c\/strong\u003e (certification if you meet the requirements) \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"813\" data-end=\"878\"\u003e\n\n\u003cp data-start=\"815\" data-end=\"878\"\u003e \u003cstrong data-start=\"815\" data-end=\"843\"\u003ePool training\u003c\/strong\u003e (technique, safety and confidence) \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"879\" data-end=\"953\"\u003e\n\n\u003cp data-start=\"881\" data-end=\"953\"\u003e \u003cstrong data-start=\"881\" data-end=\"908\"\u003e2 days of cenote diving\u003c\/strong\u003e (crystal clear waters, incredible visibility) \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"954\" data-end=\"1022\"\u003e\n\n\u003cp data-start=\"956\" data-end=\"1022\"\u003e \u003cstrong data-start=\"956\" data-end=\"986\"\u003eBreathwork + Movement Flow\u003c\/strong\u003e (calm, focus, body control)\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1023\" data-end=\"1076\"\u003e\n\n \u003cp data-start=\"1025\" data-end=\"1076\"\u003e\u003cstrong data-start=\"1025\" data-end=\"1060\"\u003eUnderwater content creation\u003c\/strong\u003e (pro memories)\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"1078\" data-end=\"1088\"\u003e Includes \u003c\/h2\u003e\n\n\u003cul data-start=\"1089\" data-end=\"1461\"\u003e\n\n\u003cli data-start=\"1089\" data-end=\"1151\"\u003e\n\n\u003cp data-start=\"1091\" data-end=\"1151\"\u003e \u003cstrong data-start=\"1091\" data-end=\"1111\"\u003eAIDA 1 \u0026amp; 2 Course\u003c\/strong\u003e (certification if you meet the requirements) \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1152\" data-end=\"1177\"\u003e\n\n\u003cp data-start=\"1154\" data-end=\"1177\"\u003e \u003cstrong data-start=\"1154\" data-end=\"1175\"\u003e2 days of cenotes\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1178\" data-end=\"1205\"\u003e\n\n\u003cp data-start=\"1180\" data-end=\"1205\"\u003e \u003cstrong data-start=\"1180\" data-end=\"1203\"\u003e1 pool session\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1206\" data-end=\"1261\"\u003e\n\n\u003cp data-start=\"1208\" data-end=\"1261\"\u003e \u003cstrong data-start=\"1208\" data-end=\"1229\"\u003e5 theoretical classes\u003c\/strong\u003e (simple, direct and applicable) \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1262\" data-end=\"1299\"\u003e\n\n\u003cp data-start=\"1264\" data-end=\"1299\"\u003e \u003cstrong data-start=\"1264\" data-end=\"1297\"\u003eComplete freediving equipment\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1300\" data-end=\"1333\"\u003e\n\n\u003cp data-start=\"1302\" data-end=\"1333\"\u003e \u003cstrong data-start=\"1302\" data-end=\"1331\"\u003eAccess to private cenotes\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1334\" data-end=\"1362\"\u003e\n\n\u003cp data-start=\"1336\" data-end=\"1362\"\u003e \u003cstrong data-start=\"1336\" data-end=\"1360\"\u003eTransportation to cenotes\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1363\" data-end=\"1396\"\u003e\n\n\u003cp data-start=\"1365\" data-end=\"1396\"\u003e \u003cstrong data-start=\"1365\" data-end=\"1394\"\u003eMeals included (lunch)\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1397\" data-end=\"1461\"\u003e\n\n\u003cp data-start=\"1399\" data-end=\"1461\"\u003e \u003cstrong data-start=\"1399\" data-end=\"1441\"\u003eUnderwater content session + 1 reel\u003c\/strong\u003e ready to publish\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"1463\" data-end=\"1481\"\u003e Who is it for? \u003c\/h2\u003e\n\n\u003cul data-start=\"1482\" data-end=\"1808\"\u003e\n\n\u003cli data-start=\"1482\" data-end=\"1559\"\u003e\n\n\u003cp data-start=\"1484\" data-end=\"1559\"\u003e If you want \u003cstrong data-start=\"1495\" data-end=\"1529\"\u003eto learn freediving from scratch\u003c\/strong\u003e with structure and safety.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1560\" data-end=\"1666\"\u003e\n\n \u003cp data-start=\"1562\" data-end=\"1666\"\u003eIf you're drawn to the world of cenotes, snorkeling, surfing, or fishing, and want \u003cstrong data-start=\"1635\" data-end=\"1663\"\u003emore breath control\u003c\/strong\u003e . \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1667\" data-end=\"1732\"\u003e\n\n\u003cp data-start=\"1669\" data-end=\"1732\"\u003e If you're curious about apnea but don't know where to start. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1733\" data-end=\"1808\"\u003e\n\n\u003cp data-start=\"1735\" data-end=\"1808\"\u003e If you want an intense, clear, and transformative experience in just a few days.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"1810\" data-end=\"1834\"\u003e What you will learn \u003c\/h2\u003e\n\n\u003cul data-start=\"1835\" data-end=\"2126\"\u003e\n\n\u003cli data-start=\"1835\" data-end=\"1906\"\u003e\n\n\u003cp data-start=\"1837\" data-end=\"1906\"\u003e Feeling \u003cstrong data-start=\"1846\" data-end=\"1869\"\u003ecomfortable in the water\u003c\/strong\u003e and controlling the urge to breathe \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1907\" data-end=\"1961\"\u003e\n\n\u003cp data-start=\"1909\" data-end=\"1961\"\u003e Improve your \u003cstrong data-start=\"1920\" data-end=\"1929\"\u003ebreath-holding\u003c\/strong\u003e (time and technique) without pushing yourself \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1962\" data-end=\"2026\"\u003e\n\n\u003cp data-start=\"1964\" data-end=\"2026\"\u003e Real relaxation: lowering your heart rate and keeping your mind clear. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2027\" data-end=\"2080\"\u003e\n\n\u003cp data-start=\"2029\" data-end=\"2080\"\u003e Safety: signs, basic rescues and protocols \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2081\" data-end=\"2126\"\u003e\n\n\u003cp data-start=\"2083\" data-end=\"2126\"\u003e Basics for \u003cstrong data-start=\"2094\" data-end=\"2116\"\u003egoing deeper\u003c\/strong\u003e calmly\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"2128\" data-end=\"2162\"\u003e Content creation session\u003c\/h2\u003e\n\n\u003cp data-start=\"2163\" data-end=\"2284\"\u003e We capture unforgettable underwater moments in cenotes and pools. Includes \u003cstrong data-start=\"2237\" data-end=\"2247\"\u003e1 reel\u003c\/strong\u003e per person, ready to post. 🎥\u003c\/p\u003e\n\n\u003ch2 data-start=\"2286\" data-end=\"2341\"\u003e Bonuses: Lifetime access to The Apnea Lab University\u003c\/h2\u003e\n\n\u003cp data-start=\"2342\" data-end=\"2371\"\u003e Includes unlimited access to: \u003c\/p\u003e\n\n\u003cul data-start=\"2372\" data-end=\"2573\"\u003e\n\n\u003cli data-start=\"2372\" data-end=\"2424\"\u003e\n\n \u003cp data-start=\"2374\" data-end=\"2424\"\u003e\u003cstrong data-start=\"2374\" data-end=\"2422\"\u003eBreathhold Online Course (Learn to Breathe)\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2425\" data-end=\"2573\"\u003e\n\n\u003cp data-start=\"2427\" data-end=\"2573\"\u003e \u003cstrong data-start=\"2427\" data-end=\"2458\"\u003eEQ Course for Beginners\u003c\/strong\u003e (equalization to unlock depth)\u003cbr data-start=\"2502\" data-end=\"2505\"\u003e To continue practicing and consolidate what you have learned after the course.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"2575\" data-end=\"2588\"\u003e Benefits\u003c\/h2\u003e\n\n\u003cp data-start=\"2589\" data-end=\"2755\"\u003e Focus and concentration · Patience · Improved breath-holding · Confidence · Relaxation · Presence · Mastery of your breathing · Less stress · Greater physical and mental self-control.\u003c\/p\u003e\n\n\u003ch2 data-start=\"2757\" data-end=\"2789\"\u003e Duration, schedule and location \u003c\/h2\u003e\n\n\u003cul data-start=\"2790\" data-end=\"2897\"\u003e\n\n\u003cli data-start=\"2790\" data-end=\"2814\"\u003e\n\n\u003cp data-start=\"2792\" data-end=\"2814\"\u003e \u003cstrong data-start=\"2792\" data-end=\"2805\"\u003eDuration:\u003c\/strong\u003e 3 days \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2815\" data-end=\"2849\"\u003e\n\n\u003cp data-start=\"2817\" data-end=\"2849\"\u003e \u003cstrong data-start=\"2817\" data-end=\"2829\"\u003eHours:\u003c\/strong\u003e 8:00 AM – 5:00 PM \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2850\" data-end=\"2897\"\u003e\n\n\u003cp data-start=\"2852\" data-end=\"2897\"\u003e \u003cstrong data-start=\"2852\" data-end=\"2866\"\u003eLocation:\u003c\/strong\u003e Playa del Carmen, Riviera Maya\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"2899\" data-end=\"2911\"\u003e Investment\u003c\/h2\u003e\n\n\u003cp data-start=\"2912\" data-end=\"3191\"\u003e \u003cstrong data-start=\"2912\" data-end=\"2939\"\u003e$960 USD per person\u003c\/strong\u003e\u003cbr data-start=\"2939\" data-end=\"2942\"\u003e Includes all of the above: AIDA 1 \u0026amp; 2 course · 2 cenotes · 1 swimming pool · equipment · access to private cenotes · transportation to cenotes · lunch · 1 reel pro · lifetime access to online courses. \u003cbr data-start=\"3127\" data-end=\"3130\"\u003e\u003cem data-start=\"3130\" data-end=\"3191\"\u003e(Does not include: breakfast, dinner, alcohol, flights or lodging.)\u003c\/em\u003e\u003c\/p\u003e","brand":"Playa del Carmen, Riviera Maya","offers":[{"title":"100%","offer_id":50129198088416,"sku":null,"price":272.0,"currency_code":"USD","in_stock":true},{"title":"30%","offer_id":50129198121184,"sku":null,"price":96.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/files\/Discovery_Freedivngday_1.png?v=1777147163","url":"https:\/\/www.jimmysandoval.com\/en\/products\/discovery-freediving-day-open-waters-1-dia","provider":"Jimmy Sandoval","version":"1.0","type":"link"}