{"product_id":"breathwork-warm-up-calienta-tus-pulmones-y-tu-mente-antes-de-la-apnea","title":"Breathwork Warm-Up | Warm up your lungs and mind before apnea","description":"\u003cp data-start=\"127\" data-end=\"259\"\u003e 🫁 \u003cstrong data-start=\"130\" data-end=\"167\"\u003eRespiratory Activation 15–20 min\u003c\/strong\u003e\u003cbr data-start=\"167\" data-end=\"170\"\u003e Short sequence to activate diaphragm, intercostals and rib cage before your session.\u003c\/p\u003e\n\n\u003cp data-start=\"261\" data-end=\"387\"\u003e 🔄 \u003cstrong data-start=\"264\" data-end=\"292\"\u003eCO₂ light \u0026amp; Safe Pace\u003c\/strong\u003e\u003cbr data-start=\"292\" data-end=\"295\"\u003e Conscious breathing without hyperventilating: you get focused, calm your system and avoid dizziness.\u003c\/p\u003e\n\n\u003cp data-start=\"389\" data-end=\"506\"\u003e 🧘 \u003cstrong data-start=\"392\" data-end=\"411\"\u003eCalm \u0026amp; Focus\u003c\/strong\u003e\u003cbr data-start=\"411\" data-end=\"414\"\u003e Lower your stress, improve your proprioception, and arrive at your apnea (or training) with a clear mind.\u003c\/p\u003e\n\n\u003cp data-start=\"508\" data-end=\"617\"\u003e 🏊 \u003cstrong data-start=\"511\" data-end=\"541\"\u003eVersatile Dry or Wet\u003c\/strong\u003e\u003cbr data-start=\"541\" data-end=\"544\"\u003e Use it before static\/dynamic apnea, surfing, swimming or spearfishing.\u003c\/p\u003e\n\n\u003cp data-start=\"619\" data-end=\"723\"\u003e 🎧 \u003cstrong data-start=\"622\" data-end=\"642\"\u003eGuided Content\u003c\/strong\u003e\u003cbr data-start=\"642\" data-end=\"645\"\u003e HD video + mini guide with cues and timings.\u003c\/p\u003e\n\n \u003cp data-start=\"725\" data-end=\"833\"\u003e⏱️ \u003cstrong data-start=\"728\" data-end=\"753\"\u003eTimers \u0026amp; Progressions\u003c\/strong\u003e\u003cbr data-start=\"753\" data-end=\"756\"\u003e Suggested time guidelines and options to increase or decrease the intensity.\u003c\/p\u003e\n\n\u003cp data-start=\"835\" data-end=\"954\"\u003e ✅ \u003cstrong data-start=\"837\" data-end=\"873\"\u003eLevel: Beginner to Intermediate\u003c\/strong\u003e\u003cbr data-start=\"873\" data-end=\"876\"\u003e No equipment required. Ideal as a pre-workout routine or as a daily breathing reset.\u003c\/p\u003e","brand":"Jimmy Sandoval","offers":[{"title":"Default Title","offer_id":48415786565856,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/files\/SHOPIFY_FREEDIVING_WORKOUT_76f34f7d-25e1-444f-886a-16112c7c7cef.png?v=1765672880","url":"https:\/\/www.jimmysandoval.com\/en\/products\/breathwork-warm-up-calienta-tus-pulmones-y-tu-mente-antes-de-la-apnea","provider":"Jimmy Sandoval","version":"1.0","type":"link"}