{"title":"Online Programs","description":"","products":[{"product_id":"curso-de-apnea-online-the-apnea-lab","title":"Apnea Online | The 30-day plan to master your breathing","description":"","brand":"Jimmy Sandoval","offers":[{"title":"Default Title","offer_id":47656680390880,"sku":null,"price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/files\/Mockup_Jimmy.png?v=1762503657"},{"product_id":"eq-para-principiantes-de-valsalva-a-frenzel","title":"EQ for Beginners | From Valsalva to Frenzel","description":"","brand":"Jimmy Sandoval","offers":[{"title":"Default Title","offer_id":48397007749344,"sku":null,"price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/files\/EQ_1_SHOPIFY.png?v=1765669749"},{"product_id":"2-min-challenge","title":"2 Min Challenge | Master Your First 2 Minutes","description":"","brand":"Jimmy Sandoval","offers":[{"title":"Default Title","offer_id":48410706903264,"sku":null,"price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/files\/2_MIN_SHOPIFY_1.png?v=1765672006"},{"product_id":"breathwork-warm-up-calienta-tus-pulmones-y-tu-mente-antes-de-la-apnea","title":"Breathwork Warm-Up | Warm up your lungs and mind before apnea","description":"\u003cp data-start=\"127\" data-end=\"259\"\u003e 🫁 \u003cstrong data-start=\"130\" data-end=\"167\"\u003eRespiratory Activation 15–20 min\u003c\/strong\u003e\u003cbr data-start=\"167\" data-end=\"170\"\u003e Short sequence to activate diaphragm, intercostals and rib cage before your session.\u003c\/p\u003e\n\n\u003cp data-start=\"261\" data-end=\"387\"\u003e 🔄 \u003cstrong data-start=\"264\" data-end=\"292\"\u003eCO₂ light \u0026amp; Safe Pace\u003c\/strong\u003e\u003cbr data-start=\"292\" data-end=\"295\"\u003e Conscious breathing without hyperventilating: you get focused, calm your system and avoid dizziness.\u003c\/p\u003e\n\n\u003cp data-start=\"389\" data-end=\"506\"\u003e 🧘 \u003cstrong data-start=\"392\" data-end=\"411\"\u003eCalm \u0026amp; Focus\u003c\/strong\u003e\u003cbr data-start=\"411\" data-end=\"414\"\u003e Lower your stress, improve your proprioception, and arrive at your apnea (or training) with a clear mind.\u003c\/p\u003e\n\n\u003cp data-start=\"508\" data-end=\"617\"\u003e 🏊 \u003cstrong data-start=\"511\" data-end=\"541\"\u003eVersatile Dry or Wet\u003c\/strong\u003e\u003cbr data-start=\"541\" data-end=\"544\"\u003e Use it before static\/dynamic apnea, surfing, swimming or spearfishing.\u003c\/p\u003e\n\n\u003cp data-start=\"619\" data-end=\"723\"\u003e 🎧 \u003cstrong data-start=\"622\" data-end=\"642\"\u003eGuided Content\u003c\/strong\u003e\u003cbr data-start=\"642\" data-end=\"645\"\u003e HD video + mini guide with cues and timings.\u003c\/p\u003e\n\n \u003cp data-start=\"725\" data-end=\"833\"\u003e⏱️ \u003cstrong data-start=\"728\" data-end=\"753\"\u003eTimers \u0026amp; Progressions\u003c\/strong\u003e\u003cbr data-start=\"753\" data-end=\"756\"\u003e Suggested time guidelines and options to increase or decrease the intensity.\u003c\/p\u003e\n\n\u003cp data-start=\"835\" data-end=\"954\"\u003e ✅ \u003cstrong data-start=\"837\" data-end=\"873\"\u003eLevel: Beginner to Intermediate\u003c\/strong\u003e\u003cbr data-start=\"873\" data-end=\"876\"\u003e No equipment required. Ideal as a pre-workout routine or as a daily breathing reset.\u003c\/p\u003e","brand":"Jimmy Sandoval","offers":[{"title":"Default Title","offer_id":48415786565856,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/files\/SHOPIFY_FREEDIVING_WORKOUT_76f34f7d-25e1-444f-886a-16112c7c7cef.png?v=1765672880"},{"product_id":"the-freediver-workout-fuerza-movilidad","title":"The Freediver Workout | Strength \u0026 Mobility","description":"\u003cp data-start=\"0\" data-end=\"143\"\u003e \u003cstrong\u003e🧠 Objective\u003c\/strong\u003e\u003cbr data-start=\"11\" data-end=\"14\"\u003e Improve functional strength, thoracic mobility, and core stability to perform better in apnea.\u003c\/p\u003e\n\n\u003cp data-start=\"145\" data-end=\"251\"\u003e \u003cstrong\u003e🏋️ Routine applied 2 to 3 days\/week\u003c\/strong\u003e\u003cbr data-start=\"174\" data-end=\"177\"\u003e Short, focused sessions with controlled tempos and smart rest.\u003c\/p\u003e\n\n\u003cp data-start=\"388\" data-end=\"493\"\u003e \u003cstrong\u003e🫁 Thoracic mobility \u0026amp; posture\u003c\/strong\u003e\u003cbr data-start=\"419\" data-end=\"422\"\u003e Drills for rib cage, back and shoulder: more range, less strain.\u003c\/p\u003e\n\n\u003cp data-start=\"495\" data-end=\"623\"\u003e 🧱 Core \u0026amp; stability\u003cbr data-start=\"516\" data-end=\"519\"\u003e Anti-rotation\/anti-extension for real transfer to the water: more efficient kick and stable alignment.\u003c\/p\u003e\n\n \u003cp data-start=\"625\" data-end=\"734\"\u003e\u003cstrong\u003e⏱️ Tempos \u0026amp; progressions\u003c\/strong\u003e\u003cbr data-start=\"649\" data-end=\"652\"\u003e Controlled repetitions, isometrics and gradual overload without \"bursting\" your CNS.\u003c\/p\u003e\n\n\u003cp data-start=\"736\" data-end=\"852\"\u003e \u003cstrong\u003e🔥 Freedive-specific warm-ups\u003c\/strong\u003e\u003cbr data-start=\"771\" data-end=\"774\"\u003e Quick warm-ups that prepare fabric and pattern before breathing\/equalizing.\u003c\/p\u003e\n\n\u003cp data-start=\"943\" data-end=\"1034\"\u003e \u003cstrong\u003e🎥 Guided Content\u003c\/strong\u003e\u003cbr data-start=\"962\" data-end=\"965\"\u003e HD video + session sheet (tempos, series, cues and scales by level).\u003c\/p\u003e\n\n\u003cp data-start=\"1036\" data-end=\"1138\"\u003e \u003cstrong\u003e✅ Level: Beginner–Intermediate\u003c\/strong\u003e\u003cbr data-start=\"1068\" data-end=\"1071\"\u003e At home or at the gym. Complement your EQ and CO₂\/O₂ without interfering with them.\u003c\/p\u003e","brand":"Jimmy Sandoval","offers":[{"title":"Default Title","offer_id":48415797936352,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/files\/SHOPIFY_FREEDIVING_WORKOUT.png?v=1765672798"},{"product_id":"subcripcion-mentoria","title":"Freediving course for beginners | 3 days","description":"\u003cp data-start=\"330\" data-end=\"543\"\u003eLearn freediving from scratch with a professional guide. Pool + sacred cenotes + clear theory to help you gain \u003cstrong data-start=\"439\" data-end=\"471\"\u003ecalm, safety, and confidence\u003c\/strong\u003e in the water.\u003cbr data-start=\"483\" data-end=\"486\"\u003e \u003cstrong data-start=\"486\" data-end=\"538\"\u003eBreathe better — dive better — live more in the present.\u003c\/strong\u003e 🌊🫁\u003c\/p\u003e\n\n\u003ch2 data-start=\"545\" data-end=\"573\"\u003e What is this experience?\u003c\/h2\u003e\n\n\u003cp data-start=\"574\" data-end=\"748\"\u003e A powerful blend of \u003cstrong data-start=\"597\" data-end=\"643\"\u003eFreediving Course + Cenotes + Breathwork\u003c\/strong\u003e . In 3 days, you'll learn the technical and mental foundation for safe freediving training. This program combines: \u003c\/p\u003e\n\n\u003cul data-start=\"750\" data-end=\"1076\"\u003e\n\n\u003cli data-start=\"750\" data-end=\"812\"\u003e\n\n\u003cp data-start=\"752\" data-end=\"812\"\u003e \u003cstrong data-start=\"752\" data-end=\"772\"\u003eAIDA 1 \u0026amp; 2 Course\u003c\/strong\u003e (certification if you meet the requirements) \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"813\" data-end=\"878\"\u003e\n\n\u003cp data-start=\"815\" data-end=\"878\"\u003e \u003cstrong data-start=\"815\" data-end=\"843\"\u003ePool training\u003c\/strong\u003e (technique, safety and confidence) \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"879\" data-end=\"953\"\u003e\n\n\u003cp data-start=\"881\" data-end=\"953\"\u003e \u003cstrong data-start=\"881\" data-end=\"908\"\u003e2 days of cenote diving\u003c\/strong\u003e (crystal clear waters, incredible visibility) \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"954\" data-end=\"1022\"\u003e\n\n\u003cp data-start=\"956\" data-end=\"1022\"\u003e \u003cstrong data-start=\"956\" data-end=\"986\"\u003eBreathwork + Movement Flow\u003c\/strong\u003e (calm, focus, body control)\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1023\" data-end=\"1076\"\u003e\n\n \u003cp data-start=\"1025\" data-end=\"1076\"\u003e\u003cstrong data-start=\"1025\" data-end=\"1060\"\u003eUnderwater content creation\u003c\/strong\u003e (pro memories)\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"1078\" data-end=\"1088\"\u003e Includes \u003c\/h2\u003e\n\n\u003cul data-start=\"1089\" data-end=\"1461\"\u003e\n\n\u003cli data-start=\"1089\" data-end=\"1151\"\u003e\n\n\u003cp data-start=\"1091\" data-end=\"1151\"\u003e \u003cstrong data-start=\"1091\" data-end=\"1111\"\u003eAIDA 1 \u0026amp; 2 Course\u003c\/strong\u003e (certification if you meet the requirements) \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1152\" data-end=\"1177\"\u003e\n\n\u003cp data-start=\"1154\" data-end=\"1177\"\u003e \u003cstrong data-start=\"1154\" data-end=\"1175\"\u003e2 days of cenotes\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1178\" data-end=\"1205\"\u003e\n\n\u003cp data-start=\"1180\" data-end=\"1205\"\u003e \u003cstrong data-start=\"1180\" data-end=\"1203\"\u003e1 pool session\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1206\" data-end=\"1261\"\u003e\n\n\u003cp data-start=\"1208\" data-end=\"1261\"\u003e \u003cstrong data-start=\"1208\" data-end=\"1229\"\u003e5 theoretical classes\u003c\/strong\u003e (simple, direct and applicable) \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1262\" data-end=\"1299\"\u003e\n\n\u003cp data-start=\"1264\" data-end=\"1299\"\u003e \u003cstrong data-start=\"1264\" data-end=\"1297\"\u003eComplete freediving equipment\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1300\" data-end=\"1333\"\u003e\n\n\u003cp data-start=\"1302\" data-end=\"1333\"\u003e \u003cstrong data-start=\"1302\" data-end=\"1331\"\u003eAccess to private cenotes\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1334\" data-end=\"1362\"\u003e\n\n\u003cp data-start=\"1336\" data-end=\"1362\"\u003e \u003cstrong data-start=\"1336\" data-end=\"1360\"\u003eTransportation to cenotes\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1363\" data-end=\"1396\"\u003e\n\n\u003cp data-start=\"1365\" data-end=\"1396\"\u003e \u003cstrong data-start=\"1365\" data-end=\"1394\"\u003eMeals included (lunch)\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1397\" data-end=\"1461\"\u003e\n\n\u003cp data-start=\"1399\" data-end=\"1461\"\u003e \u003cstrong data-start=\"1399\" data-end=\"1441\"\u003eUnderwater content session + 1 reel\u003c\/strong\u003e ready to publish\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"1463\" data-end=\"1481\"\u003e Who is it for? \u003c\/h2\u003e\n\n\u003cul data-start=\"1482\" data-end=\"1808\"\u003e\n\n\u003cli data-start=\"1482\" data-end=\"1559\"\u003e\n\n\u003cp data-start=\"1484\" data-end=\"1559\"\u003e If you want \u003cstrong data-start=\"1495\" data-end=\"1529\"\u003eto learn freediving from scratch\u003c\/strong\u003e with structure and safety.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1560\" data-end=\"1666\"\u003e\n\n \u003cp data-start=\"1562\" data-end=\"1666\"\u003eIf you're drawn to the world of cenotes, snorkeling, surfing, or fishing, and want \u003cstrong data-start=\"1635\" data-end=\"1663\"\u003emore breath control\u003c\/strong\u003e . \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1667\" data-end=\"1732\"\u003e\n\n\u003cp data-start=\"1669\" data-end=\"1732\"\u003e If you're curious about apnea but don't know where to start. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1733\" data-end=\"1808\"\u003e\n\n\u003cp data-start=\"1735\" data-end=\"1808\"\u003e If you want an intense, clear, and transformative experience in just a few days.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"1810\" data-end=\"1834\"\u003e What you will learn \u003c\/h2\u003e\n\n\u003cul data-start=\"1835\" data-end=\"2126\"\u003e\n\n\u003cli data-start=\"1835\" data-end=\"1906\"\u003e\n\n\u003cp data-start=\"1837\" data-end=\"1906\"\u003e Feeling \u003cstrong data-start=\"1846\" data-end=\"1869\"\u003ecomfortable in the water\u003c\/strong\u003e and controlling the urge to breathe \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1907\" data-end=\"1961\"\u003e\n\n\u003cp data-start=\"1909\" data-end=\"1961\"\u003e Improve your \u003cstrong data-start=\"1920\" data-end=\"1929\"\u003ebreath-holding\u003c\/strong\u003e (time and technique) without pushing yourself \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1962\" data-end=\"2026\"\u003e\n\n\u003cp data-start=\"1964\" data-end=\"2026\"\u003e Real relaxation: lowering your heart rate and keeping your mind clear. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2027\" data-end=\"2080\"\u003e\n\n\u003cp data-start=\"2029\" data-end=\"2080\"\u003e Safety: signs, basic rescues and protocols \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2081\" data-end=\"2126\"\u003e\n\n\u003cp data-start=\"2083\" data-end=\"2126\"\u003e Basics for \u003cstrong data-start=\"2094\" data-end=\"2116\"\u003egoing deeper\u003c\/strong\u003e calmly\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"2128\" data-end=\"2162\"\u003e Content creation session\u003c\/h2\u003e\n\n\u003cp data-start=\"2163\" data-end=\"2284\"\u003e We capture unforgettable underwater moments in cenotes and pools. Includes \u003cstrong data-start=\"2237\" data-end=\"2247\"\u003e1 reel\u003c\/strong\u003e per person, ready to post. 🎥\u003c\/p\u003e\n\n\u003ch2 data-start=\"2286\" data-end=\"2341\"\u003e Bonuses: Lifetime access to The Apnea Lab University\u003c\/h2\u003e\n\n\u003cp data-start=\"2342\" data-end=\"2371\"\u003e Includes unlimited access to: \u003c\/p\u003e\n\n\u003cul data-start=\"2372\" data-end=\"2573\"\u003e\n\n\u003cli data-start=\"2372\" data-end=\"2424\"\u003e\n\n \u003cp data-start=\"2374\" data-end=\"2424\"\u003e\u003cstrong data-start=\"2374\" data-end=\"2422\"\u003eBreathhold Online Course (Learn to Breathe)\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2425\" data-end=\"2573\"\u003e\n\n\u003cp data-start=\"2427\" data-end=\"2573\"\u003e \u003cstrong data-start=\"2427\" data-end=\"2458\"\u003eEQ Course for Beginners\u003c\/strong\u003e (equalization to unlock depth)\u003cbr data-start=\"2502\" data-end=\"2505\"\u003e To continue practicing and consolidate what you have learned after the course.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"2575\" data-end=\"2588\"\u003e Benefits\u003c\/h2\u003e\n\n\u003cp data-start=\"2589\" data-end=\"2755\"\u003e Focus and concentration · Patience · Improved breath-holding · Confidence · Relaxation · Presence · Mastery of your breathing · Less stress · Greater physical and mental self-control.\u003c\/p\u003e\n\n\u003ch2 data-start=\"2757\" data-end=\"2789\"\u003e Duration, schedule and location \u003c\/h2\u003e\n\n\u003cul data-start=\"2790\" data-end=\"2897\"\u003e\n\n\u003cli data-start=\"2790\" data-end=\"2814\"\u003e\n\n\u003cp data-start=\"2792\" data-end=\"2814\"\u003e \u003cstrong data-start=\"2792\" data-end=\"2805\"\u003eDuration:\u003c\/strong\u003e 3 days \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2815\" data-end=\"2849\"\u003e\n\n\u003cp data-start=\"2817\" data-end=\"2849\"\u003e \u003cstrong data-start=\"2817\" data-end=\"2829\"\u003eHours:\u003c\/strong\u003e 8:00 AM – 5:00 PM \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2850\" data-end=\"2897\"\u003e\n\n\u003cp data-start=\"2852\" data-end=\"2897\"\u003e \u003cstrong data-start=\"2852\" data-end=\"2866\"\u003eLocation:\u003c\/strong\u003e Playa del Carmen, Riviera Maya\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"2899\" data-end=\"2911\"\u003e Investment\u003c\/h2\u003e\n\n\u003cp data-start=\"2912\" data-end=\"3191\"\u003e \u003cstrong data-start=\"2912\" data-end=\"2939\"\u003e$960 USD per person\u003c\/strong\u003e\u003cbr data-start=\"2939\" data-end=\"2942\"\u003e Includes all of the above: AIDA 1 \u0026amp; 2 course · 2 cenotes · 1 swimming pool · equipment · access to private cenotes · transportation to cenotes · lunch · 1 reel pro · lifetime access to online courses. \u003cbr data-start=\"3127\" data-end=\"3130\"\u003e\u003cem data-start=\"3130\" data-end=\"3191\"\u003e(Does not include: breakfast, dinner, alcohol, flights or lodging.)\u003c\/em\u003e\u003c\/p\u003e","brand":"Jimmy Sandoval","offers":[{"title":"Monthly","offer_id":49234761351392,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/files\/1_b88a5b78-1de4-4aa1-941b-7efba62db97e.png?v=1774151461"},{"product_id":"suscripcion-mensual-anual-the-apnea-lab","title":"Freediving course for beginners | 3 days","description":"\u003cp data-start=\"330\" data-end=\"543\"\u003eLearn freediving from scratch with a professional guide. Pool + sacred cenotes + clear theory to help you gain \u003cstrong data-start=\"439\" data-end=\"471\"\u003ecalm, safety, and confidence\u003c\/strong\u003e in the water.\u003cbr data-start=\"483\" data-end=\"486\"\u003e \u003cstrong data-start=\"486\" data-end=\"538\"\u003eBreathe better — dive better — live more in the present.\u003c\/strong\u003e 🌊🫁\u003c\/p\u003e\n\n\u003ch2 data-start=\"545\" data-end=\"573\"\u003e What is this experience?\u003c\/h2\u003e\n\n\u003cp data-start=\"574\" data-end=\"748\"\u003e A powerful blend of \u003cstrong data-start=\"597\" data-end=\"643\"\u003eFreediving Course + Cenotes + Breathwork\u003c\/strong\u003e . In 3 days, you'll learn the technical and mental foundation for safe freediving training. This program combines: \u003c\/p\u003e\n\n\u003cul data-start=\"750\" data-end=\"1076\"\u003e\n\n\u003cli data-start=\"750\" data-end=\"812\"\u003e\n\n\u003cp data-start=\"752\" data-end=\"812\"\u003e \u003cstrong data-start=\"752\" data-end=\"772\"\u003eAIDA 1 \u0026amp; 2 Course\u003c\/strong\u003e (certification if you meet the requirements) \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"813\" data-end=\"878\"\u003e\n\n\u003cp data-start=\"815\" data-end=\"878\"\u003e \u003cstrong data-start=\"815\" data-end=\"843\"\u003ePool training\u003c\/strong\u003e (technique, safety and confidence) \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"879\" data-end=\"953\"\u003e\n\n\u003cp data-start=\"881\" data-end=\"953\"\u003e \u003cstrong data-start=\"881\" data-end=\"908\"\u003e2 days of cenote diving\u003c\/strong\u003e (crystal clear waters, incredible visibility) \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"954\" data-end=\"1022\"\u003e\n\n\u003cp data-start=\"956\" data-end=\"1022\"\u003e \u003cstrong data-start=\"956\" data-end=\"986\"\u003eBreathwork + Movement Flow\u003c\/strong\u003e (calm, focus, body control)\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1023\" data-end=\"1076\"\u003e\n\n \u003cp data-start=\"1025\" data-end=\"1076\"\u003e\u003cstrong data-start=\"1025\" data-end=\"1060\"\u003eUnderwater content creation\u003c\/strong\u003e (pro memories)\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"1078\" data-end=\"1088\"\u003e Includes \u003c\/h2\u003e\n\n\u003cul data-start=\"1089\" data-end=\"1461\"\u003e\n\n\u003cli data-start=\"1089\" data-end=\"1151\"\u003e\n\n\u003cp data-start=\"1091\" data-end=\"1151\"\u003e \u003cstrong data-start=\"1091\" data-end=\"1111\"\u003eAIDA 1 \u0026amp; 2 Course\u003c\/strong\u003e (certification if you meet the requirements) \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1152\" data-end=\"1177\"\u003e\n\n\u003cp data-start=\"1154\" data-end=\"1177\"\u003e \u003cstrong data-start=\"1154\" data-end=\"1175\"\u003e2 days of cenotes\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1178\" data-end=\"1205\"\u003e\n\n\u003cp data-start=\"1180\" data-end=\"1205\"\u003e \u003cstrong data-start=\"1180\" data-end=\"1203\"\u003e1 pool session\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1206\" data-end=\"1261\"\u003e\n\n\u003cp data-start=\"1208\" data-end=\"1261\"\u003e \u003cstrong data-start=\"1208\" data-end=\"1229\"\u003e5 theoretical classes\u003c\/strong\u003e (simple, direct and applicable) \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1262\" data-end=\"1299\"\u003e\n\n\u003cp data-start=\"1264\" data-end=\"1299\"\u003e \u003cstrong data-start=\"1264\" data-end=\"1297\"\u003eComplete freediving equipment\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1300\" data-end=\"1333\"\u003e\n\n\u003cp data-start=\"1302\" data-end=\"1333\"\u003e \u003cstrong data-start=\"1302\" data-end=\"1331\"\u003eAccess to private cenotes\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1334\" data-end=\"1362\"\u003e\n\n\u003cp data-start=\"1336\" data-end=\"1362\"\u003e \u003cstrong data-start=\"1336\" data-end=\"1360\"\u003eTransportation to cenotes\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1363\" data-end=\"1396\"\u003e\n\n\u003cp data-start=\"1365\" data-end=\"1396\"\u003e \u003cstrong data-start=\"1365\" data-end=\"1394\"\u003eMeals included (lunch)\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1397\" data-end=\"1461\"\u003e\n\n\u003cp data-start=\"1399\" data-end=\"1461\"\u003e \u003cstrong data-start=\"1399\" data-end=\"1441\"\u003eUnderwater content session + 1 reel\u003c\/strong\u003e ready to publish\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"1463\" data-end=\"1481\"\u003e Who is it for? \u003c\/h2\u003e\n\n\u003cul data-start=\"1482\" data-end=\"1808\"\u003e\n\n\u003cli data-start=\"1482\" data-end=\"1559\"\u003e\n\n\u003cp data-start=\"1484\" data-end=\"1559\"\u003e If you want \u003cstrong data-start=\"1495\" data-end=\"1529\"\u003eto learn freediving from scratch\u003c\/strong\u003e with structure and safety.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1560\" data-end=\"1666\"\u003e\n\n \u003cp data-start=\"1562\" data-end=\"1666\"\u003eIf you're drawn to the world of cenotes, snorkeling, surfing, or fishing, and want \u003cstrong data-start=\"1635\" data-end=\"1663\"\u003emore breath control\u003c\/strong\u003e . \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1667\" data-end=\"1732\"\u003e\n\n\u003cp data-start=\"1669\" data-end=\"1732\"\u003e If you're curious about apnea but don't know where to start. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1733\" data-end=\"1808\"\u003e\n\n\u003cp data-start=\"1735\" data-end=\"1808\"\u003e If you want an intense, clear, and transformative experience in just a few days.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"1810\" data-end=\"1834\"\u003e What you will learn \u003c\/h2\u003e\n\n\u003cul data-start=\"1835\" data-end=\"2126\"\u003e\n\n\u003cli data-start=\"1835\" data-end=\"1906\"\u003e\n\n\u003cp data-start=\"1837\" data-end=\"1906\"\u003e Feeling \u003cstrong data-start=\"1846\" data-end=\"1869\"\u003ecomfortable in the water\u003c\/strong\u003e and controlling the urge to breathe \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1907\" data-end=\"1961\"\u003e\n\n\u003cp data-start=\"1909\" data-end=\"1961\"\u003e Improve your \u003cstrong data-start=\"1920\" data-end=\"1929\"\u003ebreath-holding\u003c\/strong\u003e (time and technique) without pushing yourself \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1962\" data-end=\"2026\"\u003e\n\n\u003cp data-start=\"1964\" data-end=\"2026\"\u003e Real relaxation: lowering your heart rate and keeping your mind clear. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2027\" data-end=\"2080\"\u003e\n\n\u003cp data-start=\"2029\" data-end=\"2080\"\u003e Safety: signs, basic rescues and protocols \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2081\" data-end=\"2126\"\u003e\n\n\u003cp data-start=\"2083\" data-end=\"2126\"\u003e Basics for \u003cstrong data-start=\"2094\" data-end=\"2116\"\u003egoing deeper\u003c\/strong\u003e calmly\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"2128\" data-end=\"2162\"\u003e Content creation session\u003c\/h2\u003e\n\n\u003cp data-start=\"2163\" data-end=\"2284\"\u003e We capture unforgettable underwater moments in cenotes and pools. Includes \u003cstrong data-start=\"2237\" data-end=\"2247\"\u003e1 reel\u003c\/strong\u003e per person, ready to post. 🎥\u003c\/p\u003e\n\n\u003ch2 data-start=\"2286\" data-end=\"2341\"\u003e Bonuses: Lifetime access to The Apnea Lab University\u003c\/h2\u003e\n\n\u003cp data-start=\"2342\" data-end=\"2371\"\u003e Includes unlimited access to: \u003c\/p\u003e\n\n\u003cul data-start=\"2372\" data-end=\"2573\"\u003e\n\n\u003cli data-start=\"2372\" data-end=\"2424\"\u003e\n\n \u003cp data-start=\"2374\" data-end=\"2424\"\u003e\u003cstrong data-start=\"2374\" data-end=\"2422\"\u003eBreathhold Online Course (Learn to Breathe)\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2425\" data-end=\"2573\"\u003e\n\n\u003cp data-start=\"2427\" data-end=\"2573\"\u003e \u003cstrong data-start=\"2427\" data-end=\"2458\"\u003eEQ Course for Beginners\u003c\/strong\u003e (equalization to unlock depth)\u003cbr data-start=\"2502\" data-end=\"2505\"\u003e To continue practicing and consolidate what you have learned after the course.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"2575\" data-end=\"2588\"\u003e Benefits\u003c\/h2\u003e\n\n\u003cp data-start=\"2589\" data-end=\"2755\"\u003e Focus and concentration · Patience · Improved breath-holding · Confidence · Relaxation · Presence · Mastery of your breathing · Less stress · Greater physical and mental self-control.\u003c\/p\u003e\n\n\u003ch2 data-start=\"2757\" data-end=\"2789\"\u003e Duration, schedule and location \u003c\/h2\u003e\n\n\u003cul data-start=\"2790\" data-end=\"2897\"\u003e\n\n\u003cli data-start=\"2790\" data-end=\"2814\"\u003e\n\n\u003cp data-start=\"2792\" data-end=\"2814\"\u003e \u003cstrong data-start=\"2792\" data-end=\"2805\"\u003eDuration:\u003c\/strong\u003e 3 days \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2815\" data-end=\"2849\"\u003e\n\n\u003cp data-start=\"2817\" data-end=\"2849\"\u003e \u003cstrong data-start=\"2817\" data-end=\"2829\"\u003eHours:\u003c\/strong\u003e 8:00 AM – 5:00 PM \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2850\" data-end=\"2897\"\u003e\n\n\u003cp data-start=\"2852\" data-end=\"2897\"\u003e \u003cstrong data-start=\"2852\" data-end=\"2866\"\u003eLocation:\u003c\/strong\u003e Playa del Carmen, Riviera Maya\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-start=\"2899\" data-end=\"2911\"\u003e Investment\u003c\/h2\u003e\n\n\u003cp data-start=\"2912\" data-end=\"3191\"\u003e \u003cstrong data-start=\"2912\" data-end=\"2939\"\u003e$960 USD per person\u003c\/strong\u003e\u003cbr data-start=\"2939\" data-end=\"2942\"\u003e Includes all of the above: AIDA 1 \u0026amp; 2 course · 2 cenotes · 1 swimming pool · equipment · access to private cenotes · transportation to cenotes · lunch · 1 reel pro · lifetime access to online courses. \u003cbr data-start=\"3127\" data-end=\"3130\"\u003e\u003cem data-start=\"3130\" data-end=\"3191\"\u003e(Does not include: breakfast, dinner, alcohol, flights or lodging.)\u003c\/em\u003e\u003c\/p\u003e","brand":"Jimmy Sandoval","offers":[{"title":"Annual","offer_id":50128828596448,"sku":null,"price":294.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/files\/Suscripcion_Mentoria_1.png?v=1774151841"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/collections\/hf_20260125_034512_90ad84ef-204a-4603-b5a5-9b020cb92e13.png?v=1777146662","url":"https:\/\/www.jimmysandoval.com\/en\/collections\/programas-online.oembed","provider":"Jimmy Sandoval","version":"1.0","type":"link"}