{"title":"Home page","description":null,"products":[{"product_id":"curso-de-apnea-online-the-apnea-lab","title":"Apnea Online | The 30-day plan to master your breathing","description":"","brand":"Jimmy Sandoval","offers":[{"title":"Default Title","offer_id":47656680390880,"sku":null,"price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/files\/Mockup_Jimmy.png?v=1762503657"},{"product_id":"eq-para-principiantes-de-valsalva-a-frenzel","title":"EQ for Beginners | From Valsalva to Frenzel","description":"","brand":"Jimmy Sandoval","offers":[{"title":"Default Title","offer_id":48397007749344,"sku":null,"price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/files\/EQ_1_SHOPIFY.png?v=1765669749"},{"product_id":"2-min-challenge","title":"2 Min Challenge | Master Your First 2 Minutes","description":"","brand":"Jimmy Sandoval","offers":[{"title":"Default Title","offer_id":48410706903264,"sku":null,"price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/files\/2_MIN_SHOPIFY_1.png?v=1765672006"},{"product_id":"breathwork-warm-up-calienta-tus-pulmones-y-tu-mente-antes-de-la-apnea","title":"Breathwork Warm-Up | Warm up your lungs and mind before apnea","description":"\u003cp data-start=\"127\" data-end=\"259\"\u003e 🫁 \u003cstrong data-start=\"130\" data-end=\"167\"\u003eRespiratory Activation 15–20 min\u003c\/strong\u003e\u003cbr data-start=\"167\" data-end=\"170\"\u003e Short sequence to activate diaphragm, intercostals and rib cage before your session.\u003c\/p\u003e\n\n\u003cp data-start=\"261\" data-end=\"387\"\u003e 🔄 \u003cstrong data-start=\"264\" data-end=\"292\"\u003eCO₂ light \u0026amp; Safe Pace\u003c\/strong\u003e\u003cbr data-start=\"292\" data-end=\"295\"\u003e Conscious breathing without hyperventilating: you get focused, calm your system and avoid dizziness.\u003c\/p\u003e\n\n\u003cp data-start=\"389\" data-end=\"506\"\u003e 🧘 \u003cstrong data-start=\"392\" data-end=\"411\"\u003eCalm \u0026amp; Focus\u003c\/strong\u003e\u003cbr data-start=\"411\" data-end=\"414\"\u003e Lower your stress, improve your proprioception, and arrive at your apnea (or training) with a clear mind.\u003c\/p\u003e\n\n\u003cp data-start=\"508\" data-end=\"617\"\u003e 🏊 \u003cstrong data-start=\"511\" data-end=\"541\"\u003eVersatile Dry or Wet\u003c\/strong\u003e\u003cbr data-start=\"541\" data-end=\"544\"\u003e Use it before static\/dynamic apnea, surfing, swimming or spearfishing.\u003c\/p\u003e\n\n\u003cp data-start=\"619\" data-end=\"723\"\u003e 🎧 \u003cstrong data-start=\"622\" data-end=\"642\"\u003eGuided Content\u003c\/strong\u003e\u003cbr data-start=\"642\" data-end=\"645\"\u003e HD video + mini guide with cues and timings.\u003c\/p\u003e\n\n \u003cp data-start=\"725\" data-end=\"833\"\u003e⏱️ \u003cstrong data-start=\"728\" data-end=\"753\"\u003eTimers \u0026amp; Progressions\u003c\/strong\u003e\u003cbr data-start=\"753\" data-end=\"756\"\u003e Suggested time guidelines and options to increase or decrease the intensity.\u003c\/p\u003e\n\n\u003cp data-start=\"835\" data-end=\"954\"\u003e ✅ \u003cstrong data-start=\"837\" data-end=\"873\"\u003eLevel: Beginner to Intermediate\u003c\/strong\u003e\u003cbr data-start=\"873\" data-end=\"876\"\u003e No equipment required. Ideal as a pre-workout routine or as a daily breathing reset.\u003c\/p\u003e","brand":"Jimmy Sandoval","offers":[{"title":"Default Title","offer_id":48415786565856,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/files\/SHOPIFY_FREEDIVING_WORKOUT_76f34f7d-25e1-444f-886a-16112c7c7cef.png?v=1765672880"},{"product_id":"the-freediver-workout-fuerza-movilidad","title":"The Freediver Workout | Strength \u0026 Mobility","description":"\u003cp data-start=\"0\" data-end=\"143\"\u003e \u003cstrong\u003e🧠 Objective\u003c\/strong\u003e\u003cbr data-start=\"11\" data-end=\"14\"\u003e Improve functional strength, thoracic mobility, and core stability to perform better in apnea.\u003c\/p\u003e\n\n\u003cp data-start=\"145\" data-end=\"251\"\u003e \u003cstrong\u003e🏋️ Routine applied 2 to 3 days\/week\u003c\/strong\u003e\u003cbr data-start=\"174\" data-end=\"177\"\u003e Short, focused sessions with controlled tempos and smart rest.\u003c\/p\u003e\n\n\u003cp data-start=\"388\" data-end=\"493\"\u003e \u003cstrong\u003e🫁 Thoracic mobility \u0026amp; posture\u003c\/strong\u003e\u003cbr data-start=\"419\" data-end=\"422\"\u003e Drills for rib cage, back and shoulder: more range, less strain.\u003c\/p\u003e\n\n\u003cp data-start=\"495\" data-end=\"623\"\u003e 🧱 Core \u0026amp; stability\u003cbr data-start=\"516\" data-end=\"519\"\u003e Anti-rotation\/anti-extension for real transfer to the water: more efficient kick and stable alignment.\u003c\/p\u003e\n\n \u003cp data-start=\"625\" data-end=\"734\"\u003e\u003cstrong\u003e⏱️ Tempos \u0026amp; progressions\u003c\/strong\u003e\u003cbr data-start=\"649\" data-end=\"652\"\u003e Controlled repetitions, isometrics and gradual overload without \"bursting\" your CNS.\u003c\/p\u003e\n\n\u003cp data-start=\"736\" data-end=\"852\"\u003e \u003cstrong\u003e🔥 Freedive-specific warm-ups\u003c\/strong\u003e\u003cbr data-start=\"771\" data-end=\"774\"\u003e Quick warm-ups that prepare fabric and pattern before breathing\/equalizing.\u003c\/p\u003e\n\n\u003cp data-start=\"943\" data-end=\"1034\"\u003e \u003cstrong\u003e🎥 Guided Content\u003c\/strong\u003e\u003cbr data-start=\"962\" data-end=\"965\"\u003e HD video + session sheet (tempos, series, cues and scales by level).\u003c\/p\u003e\n\n\u003cp data-start=\"1036\" data-end=\"1138\"\u003e \u003cstrong\u003e✅ Level: Beginner–Intermediate\u003c\/strong\u003e\u003cbr data-start=\"1068\" data-end=\"1071\"\u003e At home or at the gym. Complement your EQ and CO₂\/O₂ without interfering with them.\u003c\/p\u003e","brand":"Jimmy Sandoval","offers":[{"title":"Default Title","offer_id":48415797936352,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9202\/1728\/files\/SHOPIFY_FREEDIVING_WORKOUT.png?v=1765672798"}],"url":"https:\/\/www.jimmysandoval.com\/en\/collections\/frontpage.oembed","provider":"Jimmy Sandoval","version":"1.0","type":"link"}